Therapy and Programs For Professionals
Are you struggling with chronic stress, overwhelm, and possible burnout?
Having worked many years in the healthcare field - ranging from technology startups to academic to community hospitals- I have extensive experience working with professionals and healthcare providers, I so understand the unique challenges they face. Whether you are a physician, manager, or executive: you don’t have to struggle alone. I am here to listen to your story and support you through exhaustion, burnout, trauma recovery, or any other emotional challenge that stems from your personal or professional life.
Working in our fast-paced world takes a toll on your mental and emotional well-being. That's why I offer holistic services to help you reduce stress and burnout, and develop the skills and strategies you need to thrive in your personal and professional life. From managing stressors and setting boundaries to handling courageous conversations and developing a framework of empowering beliefs, I have the expertise to help you live your best life. Even if the system is broken, you don’t have to be!
I developed this comprehensive program specifically to help professionals take control of their well-being and get the tools they need to thrive in today’s stressful work environments. This program is available online so you can go at your own pace, or in combination with my one-to-one support.
Find your balance and fulfillment NOW!
Program modules include:
1. Identifying Stress & Stressors: Understanding the sources of stress and how they impact your life and work.
2. Understand How Thoughts Influence Behaviors and Emotions: By examining how your negative thoughts influence your behavior, you can gain greater insight into why you respond to stress in certain ways.
3. Learn & Implement Behaviors to Change Beliefs and Emotions: By taking active steps to change your behavior, you can change your beliefs and how your feel about your situation and your ability to cope with it.
4. Design an Empowering Framework of Beliefs: Building a framework of empowering beliefs will help you better understand and achieve what you truly want in life and work. Reconnect with your strengths and purpose and discover a burnout-free life.
5. Recover from Losses and Trauma: Recognizing and dealing with past losses can help you feel whole and move forward in your life and work.
6. Advance Your Communication Skills: Learn how to listen and communicate effectively in both your personal and professional life.
7. Learn to Set Boundaries. Understand where you overdo, over-give and lose your balance. Develop strategies for setting and implementing boundaries aligned with your values and purpose, and create your work-life balance.